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soy milk and Kahlua

Yes, it's probably horribly inappropriate, but it's the best demonstration on confusion I could find on my hard drive. Cheers!

Besides the obvious perks like fame, glory, and preferred parking places at theme parks (we kid, we kid) members of the Council of Vegan Parents get to have their questions answered before anyone else, and that’s what happened this week when we fielded a query from Erin, who asked:

“What do you call things? I always say ‘milk,’ ‘cheese,’ ‘burgers,’ ‘mac n’ cheese,’ ‘jerky,’ ‘ice cream,’ ‘yogurt,’ ‘rice crispy treat,’ when what I mean are things like soy milk, Daiya or Follow Your Heart vegan cheese, Boca or other homemade veggie burgers, quinoa macaroni with almond and nooch sauce, spicy seitan Primal Strips, Rice Cream or Coconut ice cream, soy yogurt, or puffed millet and ricemallow treats. It’s odd for me because I have veganized many of my favorite foods from my omni days, and I still use the omni language. But my daughter has always been vegan, and as she goes out into a nonvegan world I don’t want her to get confused (especially when she’s still so young it’s hard to understand) that OUR cheese is not the same as Jimmy’s cheese, so you can’t eat that, or when there’s a pizza party and she thinks, ‘We eat pizza, I love that!’ My husband will say to her, ‘Do you want some soy milk in your cup?’ whereas I just ask if she wants some milk. I’m wondering how other vegan parents have handled this and how the transition went for them either way that they handled it.”

It’s a great question, and I thought it’d be a quick survey, but the Council had other ideas…

It’s a mix

It turns out that while some people are strict over what gets called what, many vegan parents use a mix of terms for foods, just like vegan non-parents do, but frankly, just like all people tend to do. As Meredith pointed out, some people call margarine “butter,” and I’ve heard that “Coke” can mean a lot of different beverages. Some parents use different words in the house and outside as well.

Confusion is confusing!

The real issue is why some words are getting picked over others, and that’s the confusion issue. It’s fine in the home, where you have (most of the) control over what gets eaten, but in social situations, particularly ones where the parents aren’t around, there’s some concern over whether or not kids will get confused, possibly make “mistakes,” or feel left out. As Matthew put it, he calls burgers veggie burgers specifically because he “…would be too grossed out if [his daughter] ate a real one of these by accident.”

Despite the obvious concerns, some families never have much of a problem, despite mixed languages around foods. Julie threw some science at the issue: “I seem to remember reading… that kids naturally accept that words can have multiple meanings. I think I read about it in the context of small children not making the connection between the ‘chicken’ on their plate and the ‘chicken’ animal that they were crazy about, and about how it was easy for them to accept that the same word could be used for two completely different things and didn’t in any way suggest that the two might be related.”

Age matters

Age-appropriateness seems to be key for just about every Council member who addressed the confusion theme. As Al put it, “between the ages of 2 and 4, it’s something you probably have to worry about… once they get older, it won’t matter what you call the food in your house. Though when they’re younger, it’s a good idea to put those modifiers in there.” This was seconded by several parents with older children, who report it being less of an issue than it used to be.

As for what age it starts to get easier, that varies with every family, and has a lot to do with the environments they’re in. From what I was able to gather, you’ll be able to figure that one out for your own situation pretty easily.

In the meantime, it’s a good idea to talk things through with your children. Kristie’s had discussions with her (almost 4 year old) daughter about the differences between soy, rice, hemp and other milks and cow’s milk, and had a handy tip for those of you with more than one child: “It helps that I’m still nursing her younger sister (19 months), so she understands that milk from animals (including me!) is for babies. :)

Children trust their parents

Several Council members noted that their children know that food from parents is “safer” than food from the outside world. As Denise notes, her daughter “…knows that anything I give her, she can eat. If someone else gives her something to eat, she always asks to make sure that she can eat it before starting.”

You know, I think some meat-eating parents might be a bit jealous of families where the children always ask before they eat things…

Of course, there’s another option…

All this confusion about mock meats and milks could be avoided by simply not eating any of these products, and that’s the route taken in various degrees by several Council members. A lot of these products, mock meats in particular, have been (perhaps rightly) called “vegan junk food” by some, and there’s a case to be made for reducing them from all our diets, but at the same time they’re incredibly convenient and time is at a premium for parents, so it’s a bit of a trade-off.

That said, fortified soy (or hemp, or rice, or almond, or whatever comes next) milk can be a great way to get a lot of nutrients quickly, so it’s probably the least likely item to disappear from the fridge and remains a source of possible confusion.

Further reading

Here’s a blogger pro-tip: if you write an article once, it might seem like a lot of work but then you can just point people to it when questions come up, and that’s Celeste did! Here’s a great recap of her adventures in naming milk, and some lessons learned along the way. Be sure to check out the rest of her site too, because I’ve already seen her answer to next week’s question :)

What words do you use?

What about you? Do you mix and match, choose carefully, or just pick names for foods at random?  Has it caused any issues or solved any problems in your home?  Let us know in the comments!

Thanks to Denise, Kristie, Kim, Meredith, Matthew, Al, Trin, Celeste and Julie for their help with this one!

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Vegan Halloween goodies from Boardwalk ChocolatesWe’ve covered how our Council of Vegan Parents handles vegan Hallowe’en candy from a child’s perspective, but what do you do when you’re the one stuck at home giving out treats to everyone who comes to your door?

Vegan-friendly candy

Several members of the Council have sought out some “top shelf” goodies, either online or at their health food store. Kari found vegan gummy bears at Whole Foods, and I apologize in advance for the 10 pounds you might gain from this link, but Rebecca pointed out the Natural Candy Store which apparently is open year round, but they’ve got a vegan category and everything.

Packaged baked goods are also an option – it’s too late this year and it’s local to Toronto, but by way of example Sweets From the Earth had a deal this year where you could get 100 individually wrapped chocolate chip cookies for $18. If you have a bakery in your area, check to see if they have specials, or depending on the volume of visitors in your neighbourhood, it might be affordable to break open some boxes of single serving vegan desserts.

I wouldn’t worry too much about the brand names being different on the candy you hand out – thinking back to my childhood session of trying desperately to fill an entire pillowcase with goodies, there was always some stuff in there that I’d never seen before, or since, but as long as it was candy, I wasn’t too discerning. If the package says organic or other healthy-sounding things, the other parents will appreciate it at the very least.

It doesn’t have to be candy

A quick trip to the dollar store can yield a ton of options that don’t have any food issues associated with them: think about stickers, temporary tattoos, noisemakers, or just about anything in the party favour aisle.

I’m sure there’s debate over this, but this is probably a good day to stay vegan but leave the activism costume locked away – stickers with animals on them are cool, but animal rights messaging is probably going to get lost or misdirected on the 31st, so save your veg-themed stickers for the rest of the year – kids still love them, but they’ll have more impact when they’re not competing with 20 pounds of sugar.

Remember to register!

It’s still early, but this might turn out to be a great resource for vegan parents over time: NoTrickTreats.com is an online registry where you can tell the world that you’re giving out vegan-friendly treats at Hallowe’en. Of course, it’ll be great for parents who are going out with their kids too, but until a lot more listings show up your entry will give ideas to other parents who haven’t seen this post yet.

What else?

Just like with regular groceries, there are tons of options for candy that are either accidentally or specifically vegan. If you’re giving something vegan (or non-food) out this Hallowe’en, share it in the comments!

Once again, thanks to Denise, Kimberly, Kari, Sarah, Rebecca, Doh and Julie for their help on this one!

(Photo from Boardwalk Chocolates, and yes, those eyeballs are vegan! Ewwwww!)

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Dax in the pumpkin patch

We've got a lot of carving to do!

This week on Spawn Better we’re taking a look at Hallowe’en and veganism. Today we’ll discuss dealing with the treats your child might receive, and Wednesday we’ll cover some ideas on how what to give out if you’ve got neighbourhood kids knocking on your door.

As always, my thanks to the Council of Vegan Parents for their input on this!

Vegan parents are big fans of Hallowe’en

Let’s get this out of the way first: every single member of the Council who responded had a system in place from previous years, and none of them involved keeping their children away from trick or treating. Yes, there’s a lot of junk food involved, and some had ways of mitigating that which we’ll cover below, but nobody was trying to deny their children the Hallowe’en experience.

Kimberly phrased it well: “I want for them to still participate in fun activities so that they don’t feel like outsiders amongst their peers but there’s no way I want them eating most of the junk that they receive.”

So what do you do with all that “junk?”

Tradesies!

Most Council members had some kind of trading system in place, either for the entire haul or just the non-vegan stuff. For younger kids, you can often get away with this without them even knowing, because they’re not going to know the difference between different candies, but many parents reported great success involving their children actively in the process.

Trades can be for other vegan-friendly candy, or a special toy or book or puzzle, or even money. Julie’s family invented the “Hallowe’en Fairy” who conducted the exchange in the dead of night, but the following year they opted for a more open trade as their son got older.

If your child is trick or treating with other non-vegan children, Doh points out that trading can be super easy to do right on the spot, but it can get frustrating if the neighbourhood happens to give out more non-vegan than vegan stuff.

Getting rid of the surplus

Rather than throw the extra candy out, most parents in the Council opted to donate it to food banks or leave it at their workplace’s common area for others to enjoy. Depending on the timing, you might even be able to “re-gift” it the same night. If you’re wondering about the ethics of donating non-vegan stuff, even if it’s to other non-vegans, we did a video over on Staying Vegan that talked a bit about that, with some helpful comments as well.

What about sugar and bone char?

As you might already know, refined sugar is often filtered through bone char, and it’s difficult to guess but safe to assume that most if not all of the candy given out (unless it’s from a vegan house who did their homework) is going to involve animal products in some small way. Our Council members chose to either give it a pass or do one of the trade techniques mentioned above.

Have your (Spooooky!) say

What about you? Have you had any (real or imagined) nightmares about Hallowe’en with your child? Did things go sweetly or did they turn sour? Share your stories and experiences (and questions!) in the comments so we can continue to help each other out!

A super-huge thanks to Denise, Kimberly, Kari, Sarah, Rebecca, Doh and Julie for their help on this one!

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